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WorkshopsA Warm Heart Winter Retreat With Colin, Christi-an & Grant Friday, February 17 - Sunday, February 19
Harmony Dawn A weekend away of warm crackling fires, good company, nourishing food, yoga, meditation, and journaling - the cure for the common winter blues. Held off the grid at Harmony Dawn Retreat Centre, you will enjoy 6 exquisite vegetarian meals, daily yoga and a variety of other activities on the mat and by the fire. Registration
Early Reg: $350+HST before January 31st
Regular Reg: $400+HST after January 31st *10% Discount for Kula Unlimited Members All registration will be processed through Kula Oakville, please contact their reception desk directly
Kula Oakville | 2640 Bristol Circle, Suite 300 | 905.829.3443 | |
| Mom & Baby
With Jen Irvine Mondays, January 16th - February 6th
Join for another 4 classes: February 13th, 27th, March 5th & 12th
2:30-3:30pm
Kula Burlington
A warm and inviting environment for mommies and babies to nurture their spiritual, emotional and physical bond through movement and connection. With interactive postures, mommies will focus on easing tension in the body, cultivating energy and stamina to stay on the move, along with regaining strength with special attention on abdomen, back and pelvic floor toning. This is a wonderful opportunity for mommies and babies to meet new friends and share their experiences in a supportive and caring community. Registration:
$48+HST, $15 Drop Ins *10% off for Kula Yearly or Monthly Members Kula Burlington | 4031 Fairview St. Unit 103 | 905.634.5852 | |
| Friday Night Nia
With Julie Tesolin Friday, February 3 - March 9th
Fridays 7:00-8:15pm
Kula Burlington
Dance through the winter weeks and empower yourself with the practice of Nia. Nia is a transformational fitness program that blends elements from dance, yoga, and martial arts. It will increase your confidence and happiness, and most of all, Nia is fun! Transform the way you move in your body, connect to a positive way of thinking, release stress from your week, build strength and balance, and connect to your spirit in the flowing art of Nia. Nia is for everyone of all ages and fitness backgrounds, so come and experience the sensation of joy in your body as you move to soul-stirring music, play and explore! Registration:
$60+HST *10% off for Kula Unlimited Members Kula Burlington | 4031 Fairview St. Unit 103 | 905.634.5852 | |
| Prenatal Partner Yoga
With Jannine Markou Sunday, February 12th
4:30-7:00pm
Kula Burlington Prenatal Partner Yoga is for pregnant women and their partner to move together through supportive yoga asanas (postures), share weight, counter balance and massage. This class will give couples different coping strategies to alleviate discomforts of pregnancy, and tools to use during labour and the birth of your baby. Pregnancy Tea and a snack will be served the last half hour. No previous yoga experience is necessary. Space is limited to 10 couples, so sign up today! Registration:
$50+HST per couple *10% off for Kula Unlimited Members Kula Burlington | 4031 Fairview St. Unit 103 | 905.634.5852 | |
| Asana 101
With Beth Rutty February 15th, 22nd, 29th & March 7th
8:15-9:45pm
Kula Burlington
Hatha Yoga is a practice of experiencing the flow of life through movement in your body. Asanas, poses or postures are the forms you take with your body to align and move to feel that flow. The goal is not to have the poses look perfect, but rather to experience the perfect balance between stability and freedom for your unique body, mind and heart. This 4 week workshop is ideal for you if you’ve just begun your asana practice or if you’ve been practicing but would like to develop a better understanding of how to create the perfect environment to feel at ease in asana – stable and free. We’ll dissect general form, alignment and actions exploring asana through a few key poses. The insight you develop can give you the confidence to enter into any yoga class and be able to honour yourself fully no matter the pace of the practice. Registration:
$60+HST *10% off for Kula Unlimited Members Kula Burlington | 4031 Fairview St. Unit 103 | 905.634.5852 | |
| Advanced Restorative Workshop
With Shelly & Allan Monday, February 27th & March 5th
6:30-8:30pm
Kula Burlington
Looking for an opportunity to explore restorative yoga more deeply, Shelley and Allan will be conducting two sessions to explore some of the more advanced restorative yoga postures and sequences that may ease the effects of fatigue and blues that often arrive in mid-winter. This workshop is for those who have a regular restorative practice and those who have experience with restorative yoga. It will explore restorative inversions and backbends in sequences that can reduce fatigue and ease back pain. Restorative yoga employs the systematic use of posture and supportive props to divert our sensory experience away from the outer world to the inner world thereby enabling the body’s own healing potential to arise organically. Registration:
$30+HST for one session or $50+HST for both
*10% off for Kula Unlimited Members Kula Burlington | 4031 Fairview St. Unit 103 | 905.634.5852 | |
| YEM™: Yoga as Energy Medicine
With Parvati Devi
Saturday, March 10, 2012
1:30-4:30pm
Kula Oakville “Learn to direct consciousness with awareness into areas of the body in need of healing while animating your yoga practice from deep within.”
All matter is made of energy of various densities vibrating at varying rates. Our physical body is a bio-dynamic field that shifts and fluctuates according to our changing states of consciousness. "Yoga" or "union" involves resting in the joining of both matter and consciousness. The practice of yoga asana and meditation cultivates a deepening relationship with both matter and consciousness and nurtures the delightful play (Lila) that exists there. In this workshop, through mindful-breathing, energy-work and subtle attention to yoga postures, we will explore how to let the body become more receptive to pure consciousness, as well as how to cultivate greater attention to the flow of consciousness through the body. We will learn to direct conscious awareness into areas of the body in need of healing while animating our yoga practice from deep within. Participants will gain greater mastery of their energy system in relation to Yoga practice and healing. This workshop will provide material that is applicable to each person's unique style of Yoga asana, while offering rooted and expansive vitality in one’s practice and joy of being. All levels of yoga practitioners welcome.
Registration:
$35 + HST Early (until February 25th)
$40 +HST Regular (February 26th-March 10th)
Kula Oakville | 2640 Bristol Circle, Suite 300 | 905.829.3443
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| Hanuman’s Journey
Mastering your Practice to Master your Life.
An Anusara yoga Intensive with Sue Elkind Friday, March 16th - Sunday, March 18th
Kula Burlington
The Ramayana is a treasure house of yogic teachings, and the hero of this tale, Hanuman-the Great Yogi, guides us to our deepest aspirations and potentials, awakening us to live from a place of beauty, grace, and goodness. Join Sue as she weaves this poetic, mythic story into a series of progressively deeper asanas, incorporating Universal Principles of Alignment that will help you expand the boundaries of your practice and align your body, mind and heart to all that is possible within you. Be ready for a big opening and a triumphant welcome of your heroic self. Friday, March 16th - 6:30-9:30PM *Join in the Eye of the Tiger Master Class at 3:30pm. See below for details
The Heroic Journey: Standing poses, Pranayama, Meditation
Saturday, March 17th - 10:00AM-12:30PM
Let your Light Shine: Arm Balances & Backbends
Saturday, March 17th - 2:00-4:30PM
Dive into all that is Possible: Hip Openers & Forward Bends
Sunday, March 18th - 10:00AM-12:30PM
Aspire to the Highest: Inversions, Pranayama, Meditation Registration:
Register BEFORE February 24th
$50 for One Session | $95 for Two Sessions
$135 for Three Sessions | $160 for the Full Workshop Register AFTER February 24th
$55 for One Session | $105 for Two Sessions
$150 for Three Sessions | $190 for Full Workshop
*Prices do not include HST. 10% off for Kula Unlimited Members All registration will be processed through Kula Burlington, please contact their reception desk directly. Kula Burlington | 4031 Fairview St. Unit 103 | 905.634.5852
Eye of the Tiger: Master Class
With Sue Elkind Friday, March 16th - 3:30-5:30PM
Kula Burlington
Tap into the depths of your body, mind and heart in this exuberant, challenging and empowering ADVANCED Anusara Yoga Practice. A Full Spectrum of Poses - including asana, pranayama & meditation – all designed to connect you more fully to your unlimited potential Registration:
$30+HST *10% off for Kula Unlimited Members All registration will be processed through Kula Burlington, please contact their reception desk directly Kula Burlington | 4031 Fairview St. Unit 103 | 905.634.5852 | |
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