New To Yoga!

For first-time students at our studio, we offer an introductory special for $30. This gives newcomers thirty consecutive days of unlimited yoga classes. It is a great opportunity to become acquainted with our instructors and our studio, while experiencing the benefits of practicing Yoga.

Guidelines for Practice:

Be patient and kind to yourself as your practice unfolds.
Arrive ten to fifteen minutes early to prepare for class.
Refrain from eating a heavy meal two to three hours before practicing.
Arrive well hydrated!
Please remove shoes upon entering the studio.
Remember to turn off your mobile device to cultivate a calm and peaceful space.
Inform your teacher if you are working with any serious limitations or injuries to ensure you have a safe and healing practice.
Observe silence in the studio before the start of class, allowing all students to savour quiet time for meditation and reflection.
Avoid wearing perfume or cologne, as others may have allergic reactions to fragrances.
Wear clothing that is comfortable and wicks away sweat.
All classes are drop-in, unless specified as pre-registered.

What to bring:
Hot Yoga Classes: a yoga mat, a beach-size towel and water. (A second towel is suggested for the shower after class!)
Regular Yoga Classes: a yoga mat, and water.

Attire:
Comfortable clothing that is easy to move in and wicks away sweat.

Change Rooms:
Our change rooms are outfitted with showers and complimentary eco friendly soap.
*Reverse Osmosis water is available in the main hallway to refill water bottles.

Yoga Mat:
Please bring your own, or mats are available to rent for $2.00. Mats are disinfected after each use with Benefect, a 100 per cent botanical and hospital-grade disinfectant made of plant products.
*If you prefer, a variety of yoga mats are available to purchase at reception

Just in case… we have it on hand
Bottled Water $1.50
Towels $2.00

Waiver Form:

New students are welcome to complete the waiver form (PDF) before your first class to save time during your first visit. Please note, young adults under the age of eighteen require the signature of a guardian.

Download the Waiver Form: