Friday Night Nia - Dance Through Winter! |
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Friday Night Nia Friday, February 3 - March 9th Dance through the winter weeks and empower yourself with the practice of Nia. Nia is a transformational fitness program that blends elements from dance, yoga, and martial arts. It will increase your confidence and happiness, and most of all, Nia is fun! Transform the way you move in your body, connect to a positive way of thinking, release stress from your week, build strength and balance, and connect to your spirit in the flowing art of Nia. Nia is for everyone of all ages and fitness backgrounds, so come and experience the sensation of joy in your body as you move to soul-stirring music, play and explore! Registration: Kula Burlington | 4031 Fairview St. Unit 103 | 905.634.5852 |
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