| Hot and Regular Temperature Schedules:
Clincs For February Acuball Clinic
with Lindsey Ilott
Wednesday, February 8th - 8:15-9:30PM
Spend 75 minutes in a slow, soft and meditative practice lead by Lindsey using Dr Cohen’s Acuball to breathe into and release tight muscles, joints and fascia. The class will focus on countering the cumulative effects of computer use, work-related strain and everyday life on posture and stress levels. .
............................................................................................................................................................................... Advanced Vinyasa clinic
with Lindsey Ilott
Wednesday, February 29th - 8:15-9:30PM
Join Lindsey for an evening of prana vinyasa-inspired flow delving deeper into your practice and yourself to awaken your hips, quads, hamstrings and abs.
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New Classes on the schedule Ashtanga Flow - Hot Studio
with Jen Irvine
Wednesdays at 12:00PM (60)
Classes are based primarily on the first series of Ashtanga Yoga, and offer an energetic practice that synchronizes the breath with a progressive series of postures.
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Yin Fusion for Athletes - Hot Studio
with Adam Dunn
Fridays at 12:00PM (60)
A yoga class designed to sequentially stretch and align the body for optimal performance and health during your athletic regime. Yin Yoga is quiet and passive, and focuses on stretching the body’s connective tissue. This class emphasizes postures that isolate muscles and joints most affected by repetitive use in order to ensure the body remains limber and injury free.
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Winter Fundamentals - Hot Studio
with Jacqui & Julie
Wednesdays at 8:30PM (60) & Sundays at 7:00PM (60)
An exciting place to start your practice in the hot room! All levels invited, as students will explore and feel a variety of fundamental poses in their bodies. Focusing on poses that will provide you with a finer understanding of asanas to be practiced upon each of the seasons, according to ayurveda principles.
............................................................................................................................................................................... Yoga Cross - Hot Studio
with Jacqui
Thursdays at 6:45PM (60)
A physically intense yoga class focusing on body conditioning, strength, endurance and core work. Feel your body and spirits lighten as you improve your body composition and work towards your personal weight management goals..
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Gentle Yoga (A Yoga 8 Class - $8 Drop-in)
with Shelley Gower
Tuesdays at 10:00AM (75 min)
with Beth Rutty
Thursdays at 12:00PM (60 min)
This class combines gentle yoga, restorative poses, yogic breathing, relaxation and meditation. Perfect for those who want to unwind, reduce anxiety and stress or have physical concerns or injuries. Align, heal and feel good!
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R&R, Refresh & Renew
with Julie Tesolin
Tuesdays at 8:30PM (45)
Come explore meditation, prananyama, chanting and restorative poses with Julie and leave feeling cleansed, refreshed and renewed on all levels - body, mind and spirit.
............................................................................................................................................................................... Core Fusion & Yoga with Weights
With Sara Di Felice
Fridays at 9:30AM (60 min)
A dynamic class which incorporates a variety of core techniques with asanas and free weights for a mindful empowered experience. Improve muscle tone, range of motion, stability, flexibility and metabolic rate in an integrated class designed to nourish vitality and powerful living.
............................................................................................................................................................................... Community Acupuncture Clinic
with Nicole Dunn
Tuesdays, 11:30-1:30pm
Patients receive acupuncture treatments in groups, resting in the quiet, meditative space of the studio while their needles are in place. Many enjoy the community setting, as it enables them to come with a friend or family member. This setting moreover, can have a powerful and positive impact on the results of the treatment. Sliding Scale: $20 to $40
*Please call to reserve your spot ...............................................................................................................................................................................
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