Asana 101 - With Beth Rutty |
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Asana 101 February 15th, 22nd, 29th & March 7th Hatha Yoga is a practice of experiencing the flow of life through movement in your body. Asanas, poses or postures are the forms you take with your body to align and move to feel that flow. The goal is not to have the poses look perfect, but rather to experience the perfect balance between stability and freedom for your unique body, mind and heart. This 4 week workshop is ideal for you if you’ve just begun your asana practice or if you’ve been practicing but would like to develop a better understanding of how to create the perfect environment to feel at ease in asana – stable and free. We’ll dissect general form, alignment and actions exploring asana through a few key poses. The insight you develop can give you the confidence to enter into any yoga class and be able to honour yourself fully no matter the pace of the practice. Registration: $60+HST *10% off for Kula Unlimited Members Kula Burlington | 4031 Fairview St. Unit 103 | 905.634.5852 |
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