Advanced Restorative Workshop |
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Advanced Restorative Workshop With Shelly & Allan Monday, February 27th & March 5th Looking for an opportunity to explore restorative yoga more deeply, Shelley and Allan will be conducting two sessions to explore some of the more advanced restorative yoga postures and sequences that may ease the effects of fatigue and blues that often arrive in mid-winter. This workshop is for those who have a regular restorative practice and those who have experience with restorative yoga. It will explore restorative inversions and backbends in sequences that can reduce fatigue and ease back pain. Restorative yoga employs the systematic use of posture and supportive props to divert our sensory experience away from the outer world to the inner world thereby enabling the body’s own healing potential to arise organically. Registration: $30+HST for one session or $50+HST for both Kula Burlington | 4031 Fairview St. Unit 103 | 905.634.5852 |
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